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Tracking your food- The good, the bad, the real

In the quest for optimal health and functional well-being, many of us turn to various tools and strategies to monitor our progress. One such tool that often takes center stage is food tracking. But is tracking your food right for everyone? In this blog post, we'll explore the benefits of food tracking for physical health and its potential pitfalls, including problematic correlations with disordered eating.

The Power of Tracking Your Food

Food tracking, whether through apps, journals, or other methods, can be a valuable tool on your journey to functional health. Here are some of the benefits:

Enhanced Nutritional Awareness: Tracking your food intake increases your awareness of what you're eating. It allows you to assess whether your diet aligns with your health and fitness goals, ensuring you get the right nutrients.

Portion Control: Many people struggle with portion sizes, which can lead to overeating. Food tracking helps you manage portions more effectively, promoting better calorie control.

Identifying Dietary Patterns: Over time, tracking can help you identify dietary patterns and habits that may contribute to health issues. This insight enables you to make informed dietary adjustments.

Goal Achievement: For individuals working toward specific health goals, such as weight loss or muscle gain, food tracking absolutely provides a tangible way to track progress and adjust strategies as needed.

Accountability: Tracking your food intake holds you accountable for your dietary choices. It can serve as a source of motivation and discipline.

When can tracking be a bad thing?

While food tracking offers significant benefits, it's crucial to be mindful of potential pitfalls, including its correlation with disordered eating patterns:

  • Obsession and Anxiety: Some individuals may become obsessed with tracking every morsel of food, leading to heightened anxiety around meals. It's essential to strike a balance between tracking and mindful eating. If you previously had disordered eating, tracking may bring back bad memories and more restrictions.

  • Over-Restriction: Constantly monitoring food can lead to over-restriction, where certain foods or entire food groups are eliminated unnecessarily. This may result in nutrient deficiencies and hinder functional health.

  • Negative Self-Talk: Excessive tracking can foster negative self-talk and guilt when deviations from the plan occur. Remember that occasional indulgences are a natural part of a healthy relationship with food.

  • Social and Psychological Impact: Food tracking can impact social interactions and psychological well-being. It's important to maintain flexibility in social situations and prioritize mental health… meaning if you cannot take 1 day off from tracking without feeling intense anxiety about body image then there is a bigger problem at stake.

Finding Balance in Food Tracking

The key to reaping the benefits of food tracking while avoiding its potential pitfalls lies in finding a balanced approach. If you are someone that has extreme goals then you will have to take more extreme measures for outcomes. However, if you are someone who first needs to work on your relationship with food then working with a nutritionist or health coach may be better than counting calories and macros 24/7. Here’s some tips:

  • Set Realistic Goals: Define clear and realistic health and fitness goals that align with your functional health journey.

  • Practice Mindful Eating: Pair food tracking with mindful eating techniques. Focus on the quality of your food choices and savor each meal.

  • Consult a Professional: Consider working with a functional health coach or nutritionist who can guide you in creating a personalized and balanced tracking plan.

  • Periodic Assessments: Use food tracking periodically, rather than constantly, to evaluate your dietary habits and progress.

  • Prioritize Mental Health: Always prioritize your mental and emotional well-being. If food tracking triggers negative emotions or disordered eating tendencies, seek professional support.


Food tracking can be a powerful tool in your health journey, providing valuable insights into your dietary choices and promoting physical well-being. However, it's essential to approach it mindfully, recognizing the potential pitfalls and seeking balance. By finding the right equilibrium, you can harness the benefits of food tracking while supporting your functional health goals in a healthy and sustainable way.

Remember, your functional health journey is unique, and what works best for one person may not be suitable for another. Always prioritize your well-being and seek guidance when needed to ensure your approach to food tracking aligns with your current and long term health goals.

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